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Category: Health & Wellness

How Does Lack of Sleep Affect the Brain?

5 August, 2025 Admin 0 Comments Health & Wellness 5:52 pm

Overview One sleep-deprived night harms the brain more than previously thought, per neuroscience research published in 2025.. According to a ground-breaking study published in Nature Neuroscience, sleep deprivation causes the hippocampus to shrink twice as…

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Five Probiotic Foods for Gut Health That Immediately Reduce Bloating

5 August, 2025 Admin 0 Comments Health & Wellness 8:41 am

Overview Stanford Medicine\'s 2025 gut microbiome study shows that by focussing on methane-producing archaea bacteria, these five next-generation probiotic foods can lessen bloating in as little as 72 hours. Without supplements, 89% of participants in…

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