Health & Wellness

Overview One sleep-deprived night harms the brain more than previously thought, per neuroscience research published in 2025.. According to a ground-breaking study published in Nature Neuroscience, sleep deprivation causes the hippocampus to shrink twice as quickly as ageing and causes tau protein accumulation, which is linked to Alzheimer\’s. Sleep Science Findings for 2025: 1. The […]

Overview Stanford Medicine\’s 2025 gut microbiome study shows that by focussing on methane-producing archaea bacteria, these five next-generation probiotic foods can lessen bloating in as little as 72 hours. Without supplements, 89% of participants in clinical trials reported significant relief. 2025 Advances in Gut Science: 1. The Bloat Buster: Bio-Enhanced Kefir Innovation in 2025: How